***Tuesday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - Atkins breakfast bar
L - protein shake (30g)
S -
D - gluten free spaghetti
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
standing at the computer all day
stairs and leaning push-ups

GM Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")

?B - Scrambled eggs with cheese (20g protein)?

S - 1 cup FAGE Greek Yogurt - Skinny Girl Stevia (20g protein)?

L - Half Smoke - Mayo - (20g protein)?

S - Atkins Strawberry Protein Shake (16g protein)

?D - Pork Butt Thinly Slices with McCormick Pork Seasoning and sautéed spinach (35g protein)

?S - Fancy Peanuts - (7g protein)

VITES:
Morning Batch: done?Lunch batch: ?Evening batch:

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

Nice plan!

Howdy,
Bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
All the insides of a beef taco, just no wrapper
M&M peanuts
Corned beef
Roasted potato appropriately buttered
Peas
2 Oreo thins
Protein shake
Vites: all in
Fluids: 80 oz.

Mmm...corned beef!