***Friday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - Atkins breakfast bar
L - protein shake (30g)
S - peanuts
D - leftovers
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
standing at the computer all day
stairs & leaning push-ups

GM Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")?

B - Scrambled eggs with sausage (20g protein)?

S - 1 cup FAGE Greek Yogurt - Skinny Girl Stevia (20g protein)

L - 3oz Hamburger with Gouda Cheese - lettuce, tomatoes and onions (21g protein)

S - Atkins Chocolate Nougat Protein Bar (16g protein)

D - Grilled Salmon and sautéed spinach (25g protein)

S - 1/4 cup of Cashews - (7g protein)

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

Salmon sounds good. I need to find a new recipe for it. I can eat it if I cook it in foil but otherwise it's too dense.

I agree with you 100%. I usually look for the fatty pieces. I go to a nearby Asian Market and buy the scraps. They cheaper and it's more fulfilling. I broil it on high in the oven to get it crispy and crunchy. I like the resulting taste. ?

If you have a nearby Asian Market, try a fish called Pompano. Fried, grilled or baked it's amazing - I think it's light and airy and easy the digest. I can eat this fish in larger portions.