***Sunday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 1 protein coffees (90g)
B - egg, bacon and buttered toast
2nd B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - fresh salsa and tostitos
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
housework