***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - TBD
S -
L - Chef salad or tomato sandwich
S - fresh salsa and nachos
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:

EXERCITES:
packing-up and unpacking

GOOD MORNING DSFAMILY

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein) - adding almond milk unsweetened

S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)

L - Omelette with Cheddar Cheese light on the butter (21g protein)

S - Crush Orange sugar free packet -20 oz water

D - Crabcake hold the crumbs with cheddar cheese(21g protein)

S - Greek Yogurt with fat plus protein powder and vanilla sugar free syrup (43g protein)

Additional water: 20oz Sugar free Orange Crush

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 120g protein, less than 20g carbs

Hanging in there I see. Good job!

How did your vacation go? Did you take lots of pictures?

Vacation went well. We had a full house with all the kids and grandbabies. Unfortunately, the only pictures I took were of the wine pairing dinner.

The important thing is that you had a good time. Looks like you had great management over your maintenance diet too!!!