***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup
S - protein shake (30g)
D - beef hot dogs and coleslaw
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches: done
evening batch: starting
heme iron: pending

EXERCITES:
stairs

GOOD EVENING DSFAMILY

BITES:

Protein Coffee - 34g protein

B - Scrambled Eggs and Cheese(21g protein)

S - Crush Orange sugar free packet -40oz water

L - 2oz Fajita mix with shrimp and beef (14g protein)

S - Crush Grape sugar free packet - 40oz water

D - 3oz of Crock Pot - Pork Ribs(21g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Oh man, I bet those ribs are good!

They were really good. I got the boneless for the boys. They were meaty but I kept it to a minimum and stayed close to the fatty part. I barbecued half for my son. The crock pot made them tender and juicy.

Back from a weeks (+) vacation. Back into the groove.
Monday bites:
Decaf protein coffee
Cheese stick
Turkey bacon
Leftover steak kabobs
Few steak fries
3 Oreos
Decaf protein coffee
Fried egg
Appropriately buttered toast
Scrapple
Small scoop of ice cream
Protein shake
Vites: all my in
Fluids: 80 oz

Ah, it's scrapple season. ;)