***Saturday Bites, Vites, and Exercites***

(POSTING ON BEHALF OF MAJOR MOM )

GOOD EVENING DSFAMILY

BITES:

Protein Coffee - 34g protein

B - Scrambled Eggs and Cheese(21g protein)

S - Crush Orange sugar free packet -40oz water

L - Sashimi Salmon Salad(21g protein)

S - Crush Orange sugar free packet - 40oz water

D - Broiled Chicken with broth (21g protein)

S - High Protein Coffee - 46g protein

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

Thank you! Still up to my elbows in paint over the weekends. This project is slow going. {sigh}

Keep up the good work. I'll keep you in my prayers - I am an awful painter. My grandmother had those skills and she gave them to my daughter.?