***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chowder and crackers
S -
D - leftover gluten free spaghetti
S - CarbSmart ice cream
S - popcorn

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
stairs

How many carbs are in your spaghetti- it use to be my favorite go to food. I'm still experimenting with Tofu Shirataki noodles......

It's carby unfortunately. The noodles are made from brown rice.

The world needs more love, less hatred.
Monday bites:
Decaf protein coffee
Turkey bacon
Leftover chicken fajitas
Egg drop soup
1/2 brownie
Decaf protein coffee
Fried egg
Toast appropriately buttered w/peanut butter & cherry butter
Real bacon
Protein shake
Vites: all in
Fluids: 90 oz.

I agree. It also needs more empathy.

GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - Mc Donald's Sausage - on the go(14g)

S - Crush Orange sugar free packe - 40oz water

L - Shrimp and Shirataki noodles(14g protein)

S - Crush Orange sugar free packet - 40oz

D - Bratwurst, green peppers and onions with side of broccoli(21g protein)

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

A friend of mine finally got the knack of using shirataki noodles. She said the secret is in the rinsing.