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That is great, keep up the great work. Make sure that you are keeping a record of your inches lost.
Remember when you think that you are stalled with WL look at how your clothing is fitting and check to see if you are loosing inches instead of #s. Also remember it is common to "stop" loosing #s @ about this point because your body needs to readjust itself and heal. Your body will figure out what is going on with itself eventually and will start to drop the weight again.
A true stall is when a person DOES NOT loose any weight or inches for more than 30 days in a row. If that happens then you need to take a look at your food intake to calories expended with exercise and see if you need to do an adjustment to the food intake to make sure it is not hoarding calories because it thinks you are starving it.
Remember when you think that you are stalled with WL look at how your clothing is fitting and check to see if you are loosing inches instead of #s. Also remember it is common to "stop" loosing #s @ about this point because your body needs to readjust itself and heal. Your body will figure out what is going on with itself eventually and will start to drop the weight again.
A true stall is when a person DOES NOT loose any weight or inches for more than 30 days in a row. If that happens then you need to take a look at your food intake to calories expended with exercise and see if you need to do an adjustment to the food intake to make sure it is not hoarding calories because it thinks you are starving it.
Open RNY May 7
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