- HEALTH TRACKER
Well I will start it off and we will see how popular it is...if not oh well. I'm not very innovative with my food but I think I make good choices most of the time.
B- walnuts (100 calorie pack) and 1/2 cup blueberries
L- 3 baked chicken strips and 1/2 cup cottage cheese
S- 1 tbs peanut butter 3 apple slices
D- tortilla cheese and turkey sausage pizza ( I take a tortilla and make a pizza) the crust is perfect for me and I can eat it with no problems...and it tastes yummy with out all of the calories. I put plenty of turkey sausage, for the protein but I am easy on the cheese. I no longer do low fat cheese as I buy organic cheese from the co-op and they don't have a low fat version. I decided it was more important to eat pure products fresh from the farm so I just reduce the amounts I eat rather than eat low fat or fat free.
Plenty of water