Friday - 10/28/11 - Accountability

Ok we have survived another week.  No weight loss? Well all I can say is critique what you have done this week.  Streamline your choices.  Think u have done it all?  Did do it again and pay strick attention to what you put in your mouth.  Sometimes I have to stop and tell myself  "quit lying".  It's true I have in the past not ate enough to allow weight loss.  But that is definitely in the past. Hopefully I am on the road to recovery and weight loss again.  Here's what I ate today:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,627	81.1	115.2	112.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer/VanCaramel/SF		serving grams kg lb oz	30	2.5	2.0	0.0
Crackers/4pkChedChese		serving grams kg lb oz	130	6.0	15.0	3.0
PorkCracklinStrips		grams kg lb oz	480	30.0	0.0	48.0
Grapes, raw		cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz	69	0.2	18.1	0.7
GreekYogurt/FageO%/6oz		serving grams kg lb oz	50	0.0	3.5	9.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Fish, floured or breaded, fried		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/2" x 3/8") fish cake (2-1/2" dia x 7/8" thick) grams kg lb oz	286	14.9	11.1	25.6
Strawberry/FruitnGrainLFBar		serving grams kg lb oz	140	2.5	27.0	2.0
ViennaSausage		serving	120	11.0	2.0	5.0
FiveLayerDip/2Tbs		serving grams kg lb oz	60	3.8	6.0	1.5
ProteinShake/SpecK/FrenchVan		serving grams kg lb oz	180	5.0	29.0	10.0
		Total	1,627	81.1	115.2	112.0

No cardio this week but I plan to get back on track next week.  Hope all have a great weekend.