Sat 11/5/11 - Accountability
I knew something was missing yesterday. Journaling done, but oops forgot to post it and don't I know why. Carbs up, protein and calories down. Did not drink my water or take my vitamins. Yeah, its rare but guess the DH is right, I'm not perfect.
Hope all of you had a good Saturday and hope your Sunday will be even better. Going mexican for lunch this Sunday. It is our turn to feed the minister but I will try to keep the carbs down. Until later,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,185 | 38.7 | 150.4 | 52.1 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Candy/RedHots/1.3ozbox | serving grams kg lb oz | 140 | 0.0 | 34.0 | 0.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| Cookies/VanWafers/8 | serving grams kg lb oz | 120 | 2.0 | 24.0 | 1.0 | ||
| CoolWhipSF/2Tbsp | serving grams kg lb oz | 100 | 5.0 | 15.0 | 0.0 | ||
| Crackers/Pnutbtr/4pk | serving grams kg lb oz | 130 | 6.0 | 16.0 | 0.0 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| FishFillet(2) | serving grams kg lb oz | 290 | 14.0 | 29.0 | 14.0 | ||
| FruitMedley/Dried 1/4cup | serving grams kg lb oz | 80 | 3.0 | 13.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 30 | 0.0 | 6.0 | 2.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Total | 1,185 | 38.7 | 150.4 | 52.1 |
Hope all of you had a good Saturday and hope your Sunday will be even better. Going mexican for lunch this Sunday. It is our turn to feed the minister but I will try to keep the carbs down. Until later,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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