Mon. 12/5/11 - Accountability
Its raining this morning and that usually triggers soups. I know soups do not keep my hunger satisfied.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,092 | 34.5 | 122.6 | 95.2 | |||
| Cabbage soup | cupgramskglboz | 72 | 3.0 | 8.3 | 4.1 | ||
| Coffee | fl ozcoffee cup (6 fl oz)large fast food ordermug (8 fl oz)small fast food ordermedium fast food ordersmall pot (20 FO, 4 servings)regular pot (60 FO, 12 servings)gramskglboz | 10 | 0.2 | 0.4 | 1.1 | ||
| Creamer/Hazelnut/SF/1tbsp | servinggramskglboz | 60 | 5.0 | 4.0 | 0.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| GreekYogurt/FageO%/6oz | servinggramskglboz | 100 | 0.0 | 7.0 | 18.0 | ||
| Blackberries, raw | cupoz yieldsgramskglboz | 31 | 0.4 | 6.9 | 1.0 | ||
| GranolaBar/Almond | servinggramskglboz | 160 | 8.0 | 20.0 | 3.0 | ||
| ProteinShake/SpecK/FrenchVan | servinggramskglboz | 180 | 5.0 | 29.0 | 10.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | servinggramskglboz | 80 | 1.0 | 5.0 | 14.0 | ||
| Cheesesteak/6in/halfbread | servinggramskglboz | 260 | 9.0 | 27.0 | 20.0 | ||
| VitaminWaterZero/20oz | servinggramskglboz | 0 | 0.0 | 15.0 | 0.0 | ||
| Total | 1,092 | 34.5 | 122.6 | 95.2 |
Take care
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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