Sun - 12/4/11 - Accountability

 Got so busy yesterday, forgot to post.  Had a good day too. But today is another day.  I got up early and did 20 minutes on the treadmill and got dinner started.  Took my vitamins this morning and been drinking my water so everything seems ok. 

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,106	40.3	66.3	115.1
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	60	5.0	4.0	0.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	40	0.0	0.0	10.0
Pork, cooked		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked grams kg lb oz	363	22.8	0.0	36.6
Barbecue sauce		cup container (from fast food restaurant) packet grams kg lb oz	56	0.1	13.6	0.0
HamburgerBun		serving grams kg lb oz	60	1.0	11.5	2.0
Chicken or turkey with stuffing (mixture)		cup grams kg lb oz	273	5.4	18.9	34.6
Beans, navy, mature seeds, cooked, boiled, with salt		cup grams kg lb oz	64	0.3	11.9	3.7
		Total	1,106	40.3	66.3	115.1

Hope your Sunday went well.  Working toward a better week of making wise choices and not stress snack or mindlessly eat.
Take care.