Fri., 12/9/11 - Accountability
Afternoon All,
Hope this Friday finds u in good health. I am well. It seems to be a hard struggle right now with little restriction but it is better than NO restriction. I'm working to monitor food intake and paying attention to soft stop signals. Trying to pay more than the usual attention to what's going on so that I can be more successful. I don't want to eat too much or too little. This too is a challenge. Here's today's intake:
Vitamins taken and water is under control. Take care and remember that weekends are not free, that can cost you a weeks worth of good works.
Hope this Friday finds u in good health. I am well. It seems to be a hard struggle right now with little restriction but it is better than NO restriction. I'm working to monitor food intake and paying attention to soft stop signals. Trying to pay more than the usual attention to what's going on so that I can be more successful. I don't want to eat too much or too little. This too is a challenge. Here's today's intake:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,328 | 51.5 | 88.5 | 132.9 | |||
| Coffee | fl ozcoffee cup (6 fl oz)large fast food ordermug (8 fl oz)small fast food ordermedium fast food ordersmall pot (20 FO, 4 servings)regular pot (60 FO, 12 servings)gramskglboz | 10 | 0.2 | 0.4 | 1.1 | ||
| Creamer/Hazelnut/SF/1tbsp | servinggramskglboz | 60 | 5.0 | 4.0 | 0.0 | ||
| Water, tap | cupfl ozgramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| GreekYogurt/FageO%/6oz | servinggramskglboz | 100 | 0.0 | 7.0 | 18.0 | ||
| Relish/NoSugar/1Tbsp | servinggramskglboz | 0 | 0.0 | 1.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | servinggramskglboz | 80 | 0.0 | 0.0 | 20.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | servinggramskglboz | 80 | 1.0 | 5.0 | 14.0 | ||
| Sweetner/PureVia/pkg | servinggramskglboz | 0 | 0.0 | 4.0 | 0.0 | ||
| Cheese, Cheddar or American type | cup, meltedcup, shreddedcupcubic inchslicecracker-size slicegramskglboz | 172 | 13.6 | 2.4 | 10.0 | ||
| PoweradeZero/32oz | servinggramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| Orange, raw | cup, sectionsoz yieldslarge (3-1/16" dia)medium (2-5/8" dia)section or slicesmall (2-3/8" dia)gramskglboz | 86 | 0.2 | 21.6 | 1.7 | ||
| Crackers/Pnutbtr/4pk | servinggramskglboz | 130 | 6.0 | 16.0 | 0.0 | ||
| Cheesesteak/6in/halfbread | servinggramskglboz | 260 | 9.0 | 27.0 | 20.0 | ||
| PorkRinds/SwtMildBBQ/bag | servinggramskglboz | 210 | 13.5 | 0.0 | 24.0 | ||
| Total | 1,328 | 51.5 | 88.5 | 132.9 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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