Fri., 1/6/12 - Accountability

Evening All,
Carbs gone wild but calories doing well.  Protein is down today but I am full.  I will work on protein tomorrow.  Vitamins taken and working on water.  Need some exercise too.  Here's my menu:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,000	26.4	144.8	48.6
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
Banana, raw		cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz	53	0.2	13.5	0.6
Apple, raw		cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz	72	0.2	19.1	0.4
Cornbread muffin, stick, round		cubic inch extra large muffin (3-1/2" dia) large muffin (3-1/4" dia) medium muffin (2-3/4" dia) round small muffin (2-1/2" dia) stick grams kg lb oz	274	7.6	45.8	5.3
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	86	6.8	1.2	5.0
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	81	6.3	0.2	5.6
Bread/HealthLife/FF/Slice		serving grams kg lb oz	35	0.0	8.0	2.0
ClubCrackers		serving grams kg lb oz	70	3.0	9.0	0.0
Beans, navy, mature seeds, cooked, boiled, with salt		cup grams kg lb oz	191	0.8	35.6	11.2
		Total	1,000	26.4	144.8	48.6

Hope your weekend goes well.  Take care.