Sun., 1/8/12 Accountability

I have did everything for a while except low carb. As stated previously today is the day. So far things are going very well. Breakfast and lunch lookn good. Protein is is on my mind. Hope u are doing well today too.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	860	42.9	26.2	89.3
Egg, whole, cooked, poached		largegramskglboz	71	5.0	0.4	6.3
Beef, sliced, prepackaged or deli, luncheon meat		cup, piecescubic inchslice (1 oz) (4" x 4" x 3/32" thick)slicethin slicegramskglboz	211	10.1	1.2	27.1
Chicken, thigh, coated, baked or fried, prepared with skin, ...		cup, cooked, dicedoz, boneless, cooked (yield after skin/coating removed)oz, boneless, raw (yield after cooking, skin/coating removed)oz, with bone, cooked (yield after bone and skin/coating removed)oz, with bone, raw (yield after cooking, bone and skin/coating removed)cubic inch, boneless, cooked, skin/coating removedlarge thigh (yield after cooking, bone and skin/coating removed)medium thigh (yield after cooking, bone and skin/coating removed)small thigh (yield after cooking, bone and skin/coating removed)gramskglboz	111	5.5	0.0	14.7
Smoked sausage, pork		cup, cookedoz, cookedoz, raw (yield after cooking)cubic inchlink, cooked (4" long)patty, cookedgramskglboz	66	5.4	0.4	3.8
Cabbage, green, cooked		cuplarge head (about 7" dia)large leafmedium head (about 5-3/4" dia)medium leafsmall head (about 4-1/2" dia)small leafgramskglboz	34	1.9	4.2	1.0
Bacon, cooked		cup, piecesoz, cookedoz, raw (yield after cooking)medium slice (yield after cooking)thick slice (yield after cooking)thin slice (yield after cooking)gramskglboz	27	2.1	0.1	1.9
Water, tap		cupfl ozgramskglboz	0	0.0	0.0	0.0
Fish, catfish, channel, cooked, breaded and fried		filletozgramskglboz	199	11.6	7.0	15.7
Coffee, decaffeinated		fl ozcoffee cup (6 fl oz)mug (8 fl oz)gramskglboz	5	0.0	1.0	1.0
Creamer		literfl ozcuppintquartgallontablespoonteaspoon	35	1.5	5.0	0.0
GreekYogurt/FageO%/6oz		servinggramskglboz	100	0.0	7.0	18.0
		Total	860	42.9	26.2	89.3

Many blessings. I did 30 minutes on treadmill. Yeah me.