Mon., 1/9/12 - Accountability

Evening All,
Hope all are having a great day.  Day two of high protein, low carb so far so good.  Not hungry but you always want what you can't have.  I will stay with this for two weeks then add a little carb for one week then go right back to high protein low carb.  Here's what I ate today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,183	70.3	29.0	103.8
Beef, sliced, prepackaged or deli, luncheon meat		cup, pieces cubic inch slice (1 oz) (4" x 4" x 3/32" thick) slice thin slice grams kg lb oz	42	2.0	0.2	5.4
Smoked sausage, pork		cup, cooked oz, cooked oz, raw (yield after cooking) cubic inch link, cooked (4" long) patty, cooked grams kg lb oz	66	5.4	0.4	3.8
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	81	6.3	0.2	5.6
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Chicken, drumstick, coated, baked or fried, prepared with sk...		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large drumstick (yield after cooking, bone removed) medium drumstick (yield after cooking, bone removed) small drumstick (yield after cooking, bone removed) grams kg lb oz	297	17.3	9.0	24.8
Beef steak		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large steak (yield after cooking, bone removed) medium steak (yield after cooking, bone removed) slice of London Broil small steak (yield after cooking, bone removed) grams kg lb oz	214	12.8	0.0	23.2
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
Dressing/BalsamicVinaigrette		serving grams kg lb oz	100	9.0	5.0	0.0
Salad/OrganicSpringMix/3cups		serving grams kg lb oz	10	0.0	1.5	1.0
		Total	1,183	70.3	29.0	103.8

Also, I've decided to exercise in the evening. 
Tip for the day:
To thy ownself be true - whatever your plan, stick to it.
Take care,