Mon., 1/16/12 - Accountability

Got a late start this morning but all is well.  Have you ever wondered why you want what you should not have.  Answer:  Just cause.
Took my vitamins today, drinking my water and will exercise tonight.  I did exercise yesterday too.  However green beans are not on the low carb list but they were added to my list.  I have plenty other vegetables to eat.  Haven't eaten them yet and may exchange them for turnip greens but just in case I'm leaving them in the menu.  Here's my menu:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	828	37.6	35.4	87.0
Egg omelet or scrambled egg		cup (about 3.4 large eggs) egg extra large egg jumbo egg large egg medium egg small egg grams kg lb oz	288	21.4	3.5	20.4
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	55	4.5	0.0	3.5
Onions, sweet, raw		onion serving grams kg lb oz	2	0.0	0.5	0.1
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Turkey/SmokedTurkeyBreast/2slices		serving grams kg lb oz	30	0.0	1.0	5.0
Pepper, raw		cup cup, chopped cup, sliced cup, strips large medium ring small grams kg lb oz	2	0.0	0.5	0.1
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	2	0.0	0.4	0.1
Milk/AlmondVanUnswt/cup		serving grams kg lb oz	35	2.5	1.0	1.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	0.0	26.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	160	2.0	10.0	28.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Beans, green string, with onions		cup grams kg lb oz	87	3.7	13.1	2.4
		Total	828	37.6	35.4	87.0

Hope all is going well for you.  If not make it.
Z