Wed, 1/18/12 - Accountability

Good Morning,
I have taken my vitamins, drank 32 oz of water working on my  so I am happy.  Planned a good menu for today.  Hoping not to alter it with anything that will derail me.  Been popping cough drops and I think its for the sweet taste so today its not happening.  I don't have a cold.
Here's my menu:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	831	30.7	40.9	90.9
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
Creamer/Amaretto		serving grams kg lb oz	35	1.5	5.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
TunaCreations/Sweet&Spicy		grams kg lb oz	158	1.1	9.0	24.8
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
Milk/AlmondVanUnswt/cup		serving grams kg lb oz	35	2.5	1.0	1.0
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing		tbsp grams kg lb oz	37	3.0	2.3	0.1
Salad/AmerSaladBlend/1 1/2cup		serving grams kg lb oz	30	0.0	6.0	2.0
Dressing/BalsamicVinaigrette		serving grams kg lb oz	100	9.0	5.0	0.0
Turkey/SmokedTurkeyBreast/2slices		serving grams kg lb oz	60	0.0	2.0	10.0
		Total	831	30.7	40.9	90.9

Hope all have a great day.  Stick to your plan and plan to succeed.