I need help on dieting!!!!!

I have to go see Dr. Scott the 16th of this month, I need some help please, I need to lose a few lbs. and get my blood sugar down as much as possible, does anyone know a good way to do that? I know walking isgood ,any thing else?

Eat high (lean) protien and lower your carbs. That should help with both. Take care, Tara

Low carb, high protein......smaller portions. No sugar. Increase your water intake and EXERCISE. That should do it for ya.

I am gonna tell you what is doing it for me and my quest for a 40 lb loss. I am eating a ton of salads and drinking crystal light, green tea, and joined Curves. I will let you know how much I am down when I go see him tomorrow.