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    newfie02_11
    Canada
    Member Since: 06/08/11
    [Latest Posts]
    Post Date: 12/30/11 12:48 pm
     Well day 4 and my supper is cream of wheat,8oz skim milk and scoop of whey gourmet for a total of 300 calories and 32 protein...so far its been ok for me,,,drinking lots of water...haven't had coffee because i forgot to pick up decaf, so had a couple cups of green tea...

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    whammond
    Canada
    Member Since: 11/05/11
    [Latest Posts]
    Post Date: 12/30/11 3:47 pm
     sounds like you are getting the hang of it. ! All the Best! !
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    tlr681
    Canada
    Member Since: 08/12/08
    [Latest Posts]
    Post Date: 12/30/11 6:45 pm
    Sounds like you're doing well newfie but green tea has caffeine unless you have decaffeinated.
       Tina         
    Surgery:  VSG with Dr. David Pace
    Surgery Date :  October 17, 2011.      HW: 280    SW: 252    CW: 235    GW:  140  
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    newfie02_11
    Canada
    Member Since: 06/08/11
    [Latest Posts]
    Post Date: 12/30/11 6:57 pm
     it was decaf I used....not bad from 6 cups of coffee a day down to 0...no caffeine all week.
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    TerrieNL
    Hr. Grace, Canada
    Member Since: 01/11/11
    [Latest Posts]
    Post Date: 12/31/11 5:23 am
    That's awesome Newfie02... keep it up. I have done 3 days now...
    and it's not too bad. I had 76g of protein the 1st. day with 990 cal.
    72 1/2g pro, with 845 cal. the 2nd. and 74g & 780 the 3rd. I don't
    know how I would do it without the 30g shakes.
      Terrie         
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    newfie02_11
    Canada
    Member Since: 06/08/11
    [Latest Posts]
    Post Date: 12/31/11 6:09 am
     Yeah its not bad I think once you put your mind to it...I like the cream of wheat and the protein puts a very good taste on it....have to get some decaf today tho just to say |I had a coffee and to tell the truth I find no difference between them taste wise....have a great day and cya in 2012
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    TerrieNL
    Hr. Grace, Canada
    Member Since: 01/11/11
    [Latest Posts]
    Post Date: 1/2/12 5:43 am
    I have 8 lbs. gone now since I started the liquid diet on the 28th.
    WooooHoooo !!!! It's not as hard to follow as everyone thinks. Once
    you set your mind to it..... I also love the Cream of wheat .
      Terrie         
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    Mary C.
    Canada
    RNY (04/17/08)
    Member Since: 01/20/07
    [Latest Posts]
    Post Date: 1/3/12 5:54 am
     Great job ladies!!!!!

            
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