Well day 4 and my supper is cream of wheat,8oz skim milk and scoop of whey gourmet for a total of 300 calories and 32 protein...so far its been ok for me,,,drinking lots of water...haven't had coffee because i forgot to pick up decaf, so had a couple cups of green tea...

 sounds like you are getting the hang of it. ! All the Best! !

Sounds like you're doing well newfie but green tea has caffeine unless you have decaffeinated.

 it was decaf I used....not bad from 6 cups of coffee a day down to 0...no caffeine all week.

That's awesome Newfie02... keep it up. I have done 3 days now...
and it's not too bad. I had 76g of protein the 1st. day with 990 cal.
72 1/2g pro, with 845 cal. the 2nd. and 74g & 780 the 3rd. I don't
know how I would do it without the 30g shakes.

 Yeah its not bad I think once you put your mind to it...I like the cream of wheat and the protein puts a very good taste on it....have to get some decaf today tho just to say |I had a coffee and to tell the truth I find no difference between them taste wise....have a great day and cya in 2012

I have 8 lbs. gone now since I started the liquid diet on the 28th.
WooooHoooo !!!! It's not as hard to follow as everyone thinks. Once
you set your mind to it..... I also love the Cream of wheat .

 Great job ladies!!!!!