what are you eating/doing today? (wednesday)
good morning sunshines!
i didn't see this thread yet.. but i don't function very well in the mornings, so i apologize if i missed it! hehe
i'm off to work in about 20 minutes. after work, i'm doing my 45 minute treadmill intervals that i've grown to love. then, my little sister's birthday dinner.
B - protein powder & skim milk, 1 tsp. peanut butter
S - cheese string or turkey pepperoni
L - 1/2 cup bacon and egg salad (i made last night, from eggface's blog) 3-4 triscuits
S - cheese string or turkey pepperoni.. whichever i don't eat this morning for snack
D - not sure.. i won't be able to eat what my sister picked for her bday dinner.. i'll see what i feel like having.
have a great day everyone! xox
i didn't see this thread yet.. but i don't function very well in the mornings, so i apologize if i missed it! hehe
i'm off to work in about 20 minutes. after work, i'm doing my 45 minute treadmill intervals that i've grown to love. then, my little sister's birthday dinner.
B - protein powder & skim milk, 1 tsp. peanut butter
S - cheese string or turkey pepperoni
L - 1/2 cup bacon and egg salad (i made last night, from eggface's blog) 3-4 triscuits
S - cheese string or turkey pepperoni.. whichever i don't eat this morning for snack
D - not sure.. i won't be able to eat what my sister picked for her bday dinner.. i'll see what i feel like having.
have a great day everyone! xox
August 20th, 2009 - Referral for WLS from family doctor
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!
Good morning. Have fun at your sister's bday party. You're menus look good!
Not much on the agenda today, will get my walking in though.
B - protein shake
L - salad with drsg
Sn - atkins protein bar
Su - pastaless lasagna sauce
S - turkey pepperette, cheese, olives
Water and vits in and also coffee.....never used to be a coffee drinker then tried it a few months ago to try to get warm.....NOW i LOVE my coffee ;)
Not much on the agenda today, will get my walking in though.
B - protein shake
L - salad with drsg
Sn - atkins protein bar
Su - pastaless lasagna sauce
S - turkey pepperette, cheese, olives
Water and vits in and also coffee.....never used to be a coffee drinker then tried it a few months ago to try to get warm.....NOW i LOVE my coffee ;)
its so nice out- hopefully its a bit warmer- less wind
have to shampoo the carpets today, wanna go for a run, and dins at the 'rents tonight.
breakfast: yogurt with protein powder
snack: not sure.... cheese? or an orange?
lunch: left over chili
snack: fibre one bar
dinner: roast
snack: sf fudgicle
have a good day everyone
have to shampoo the carpets today, wanna go for a run, and dins at the 'rents tonight.
breakfast: yogurt with protein powder
snack: not sure.... cheese? or an orange?
lunch: left over chili
snack: fibre one bar
dinner: roast
snack: sf fudgicle
have a good day everyone
Morning all,
Work today, grocery shopping tonight - I have a craving for mexican, fajiltas are forthcoming.
B - coffee with milk x2
S - 1.5 oz old cheddar, 2 crackers, a few almonds
L - mixed greens with other veggies and peppered goats cheese (YUM!)
S - a little more salad
D - chicken fajitas (chicken breast, red and green peppers, onions, tomatoes), 1 small flour tortilla, a sprinkle of cheddar and a tsp or 2 of sour cream. Hot sauce implied.
S - chai fog
Have a great day!
Work today, grocery shopping tonight - I have a craving for mexican, fajiltas are forthcoming.
B - coffee with milk x2
S - 1.5 oz old cheddar, 2 crackers, a few almonds
L - mixed greens with other veggies and peppered goats cheese (YUM!)
S - a little more salad
D - chicken fajitas (chicken breast, red and green peppers, onions, tomatoes), 1 small flour tortilla, a sprinkle of cheddar and a tsp or 2 of sour cream. Hot sauce implied.
S - chai fog
Have a great day!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
don't usually post on this one.
But it seems i've been eating the same salad for 3 days.
Oooh gosh, I have been eating the same salad for days.
made a big one on Sunday with the bbq steak and potatoes we had and I didn't want it go to waste.
Has cauliflower, chicken, eggs, cheese, romain lettuce, carrots, bacon, green peppers, tomatoes and celery oh and green onions. It's just so yummy. I've been eating it for lunch and dinner all week.
So todays the last of it.
B - protein shake
S - salad
L - salad
S -salad
D- Chicken,,,, yippe something new. and exciting.
S- turkey kolbassa, a slice of cheese and bb pickle.
I think i'm good for salad now for awhile.
J
But it seems i've been eating the same salad for 3 days.
Oooh gosh, I have been eating the same salad for days.
made a big one on Sunday with the bbq steak and potatoes we had and I didn't want it go to waste.
Has cauliflower, chicken, eggs, cheese, romain lettuce, carrots, bacon, green peppers, tomatoes and celery oh and green onions. It's just so yummy. I've been eating it for lunch and dinner all week.
So todays the last of it.
B - protein shake
S - salad
L - salad
S -salad
D- Chicken,,,, yippe something new. and exciting.
S- turkey kolbassa, a slice of cheese and bb pickle.
I think i'm good for salad now for awhile.
J
Afternoon everyone
Old Navy has all their already clearance proced items on sale an additional 30%. Went and stocked up my daughters clothes.
12:45 - 1c cottage cheese, 1/2c yogurt, few slices cantaloupe and some fibre one cereal
1/2c yogurt
1/2 protein shake
6:00 - 3 spoons brown beans, some fried mushrooms, 1/2c cottage cheese
not sure what else the day will bring
25 min treadmill
Lori
Old Navy has all their already clearance proced items on sale an additional 30%. Went and stocked up my daughters clothes.
12:45 - 1c cottage cheese, 1/2c yogurt, few slices cantaloupe and some fibre one cereal
1/2c yogurt
1/2 protein shake
6:00 - 3 spoons brown beans, some fried mushrooms, 1/2c cottage cheese
not sure what else the day will bring
25 min treadmill
Lori