Exercise victory
I am so proud to say that i have started a fitness regime. I swim 3 times a week for an hour- doing laps. the first time i went i only swam 2.75 km, the second time i went i swam 3.25 km, and today, i am amazed i swam 8.25 km!! I feel great! and on the days i dont swim i walk- usually briskly for 30 minutes. I am feeling great.
-Referral sent to TWH- Feb 16,2011. Orientation July 12, 2011@ TWH Nurse Practitioner- Aug 10
Sleep Study- Aug 17 Social Worker- Aug 19. Nutrition Class- Aug 23 Psychologist-Sept 12
Nurtitionist- Sept 14 Surgeon Appt- October 18, 2011 Pre Op- November 3, 2011
Surgery- November 16, 2011
Mollyandboo (Sherri)Pre-Optifast Weight- 370 CW- 258.4 GW- 190
WAY TO GO!!!! That's awesome Lindsay I'm so happy for you
Sometimes you just put one foot in front of the other, even if you don't know where you're going.
Surgery Aug. 29, 2012 with the Wonderful Dr. Aarts at TEGH
Created by MyFitnessPal - Nutrition Facts For Foods
Well done! Every little step, and stroke, helps!
Beth
Former RNY patient revising to Sleeve then DS.
Appts: Dietitian - January 21/19; July 16/19, August 13/19, September 17/19, October 15/19; Social Worker: August 23/19; DS Orientation: March 20/19; Internist: September 30/19; Surgeon: November 13/19 (signed consent).
Surgery Date: February 28/20.
MY RNY DIDN'T FAIL ME - I FAILED IT.
Lindsay,
Congratulations on getting a physical activity schedule in place AND getting to the fun part...actually getting it done! I work as the Certified Kinesiologist out of the Bariatric Care Centre in Thunder Bay, ON. If you ever have any physical activity related questions that you require answers to, I have signed myself up to this website to offer insight and assistance to those that require it. Therefore, message me if this is the case...I would be more than happy to try and help. In the interim, best of luck with your program and listen to your body! It will tell you more than any exercise guru in the world can. Good for You!!! Take Care!!! Jay
Congratulations on getting a physical activity schedule in place AND getting to the fun part...actually getting it done! I work as the Certified Kinesiologist out of the Bariatric Care Centre in Thunder Bay, ON. If you ever have any physical activity related questions that you require answers to, I have signed myself up to this website to offer insight and assistance to those that require it. Therefore, message me if this is the case...I would be more than happy to try and help. In the interim, best of luck with your program and listen to your body! It will tell you more than any exercise guru in the world can. Good for You!!! Take Care!!! Jay
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