What are you eating/doing today (Friday)?
It is Friday yayayayayayay
B - 150 g of greek yogurt with blueberries and bran buds
S - Cheese String
L - Taco salad minus the tacos
S - Peperette
D - Going to scores so probably chicken and salad
S - Nothing
Have a great weekend everyone
Referral: January 2010 Nut/Behav: June 9/2011 1st appt - Dr. Wicklum: March/2010 6th app: Dr. Wicklum: June 16, 2011
2nd appt - Dr. Wicklum: June/10 Education Class: Sept 28, 2011
3rd appt - Dr. Wicklum: Sept 10 Meet the Surgeon: Oct 4, 2011
4th appt - Dr Wicklum: Jan 2011 Start Optifast: Oct 19th, 2011
Orientastion Class : Feb 2011 Pre-Op: Oct 24th, 2011
5th appt: DR Wicklum: March 2011 Surgery: Nov 9th, 2011
Heaviest Weight; 308 lbs After Optifast: 288 lbs Morning of Surgery: 288 lbs Goal Weight: 160 lbs Current Weight 202 lbs
B - boiled egg on ryvita crisp
S - yogurt with bran
L - left over lamb from dinner the other night, salad with blue cheese drsg
S - carrot muffin with peanut butter (light)
D - not sure yet, maybe going out somewhere with my daughter who's home for the weekend!!
S - i'd really like a glass of wine tonight.
Where the hell is all the dreaded snow we were warned with? Sheesh. TFIF, by the way.
Yesterday (and today) I have a slight fever, sore muscles, headache, and can't stop peeing (TMI, I know). Walk-in clinic across the street, I'll go @ lunch. I organized Fabulous Friday Snacks at work - we have 14 people! Today is our first day, so I offiered to go first. Fruit tray (for the healthy of us, of course!), chocolate fruit dip (for the "let's pretend it's" healthy of us), and mini cupcakes for the total non-conformists. LOL
Anyway, I'm rambling!
B - coffee with milk x 2, protein bar
S - assorted wonderful fruit, more coffee
L - grilled chicken breast over a small caesar salad
S - ummm....... fruit I guess? lol
D - going out, so not sure. Protein and veg of some sort. I think I'm feeling steak and salad.
Have a fabulous Friday everyone!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Today is my "wednesday" for work Gonna leave early cuz it's snowing like crazy here.
B- 1 egg cheese omelet
L- I stopped at the store yesterday and picked up a small veggie tray and a 'protein snack" so I mixed the 2 together and made 2 meals out of it- 1 hard boiled egg, celery, carrots, gouda cheese (not really a fan of gouda but I will eat it), crackers and almonds. It will take me a little while to eat it but that's ok
D- tomato soup and a ham n cheese wrap
snacks- cupcake (I made them, mmm), trail mix, protein shake x2
all liquids and vitamins in
Have a great day everyone! :D
BELOW GOAL Happily maintaining 4.5 years out!! Life is GREAT!!! Had my plastic surgery!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Sometimes on a Saturday if Joe and I don't feel like cooking, we eat a dinner like this. Except he adds in a bun with butter and we usually have some coleslaw, etc kicking around. This is by far my favourite way to eat.
I REALLY need to get a Bento box. Like, right now. lol
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Yes, at home I do, but I would like a fancy Bento box to bring to work.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/