Are my shakes kosher?

slim115
on 3/29/12 7:25 am - peterborough, Canada

My Protein Shake:

1/4 cup fat free plain yogurt
1/2cup skim milk
Scoop of protein powder 30g-no sugar,carbs or fat
1/2 small banana

Is it ok?

Tks

Spence

Opti Weight-386lbs.............Surgery Weight- 355 lbs...........Goal Weight- 200lbs

Leanne1
on 3/29/12 8:56 am - Newmarket, Canada

RNY on 09/14/10

Personally, it's not something that I would drink...

jthompson593
on 3/29/12 9:34 am

sounds good to me. this is what i have once maybe 2 times a day.

5 ice cubes
costco premier choc protein shake
handful of frozen strawberries
about 3 heaping tsps of greek yogurt...blend and enjoy.

slim115
on 3/29/12 11:42 am - peterborough, Canada

ty

Opti Weight-386lbs.............Surgery Weight- 355 lbs...........Goal Weight- 200lbs

stewartjackie
on 3/29/12 3:02 pm - Pickering, Canada

RNY on 08/08/11

I'm not sure it is good to say a meal is ok or not. To me it would depend on what else you have during your day and whether you get in all that you need. I get a sense that this is a lot of calories for one shake, but it all depends...not much help am I??

sam1am
on 3/30/12 2:08 am

VSG on 09/08/09

Banana's are too high in carbs this early out I would say. Did your centre give you guidelines for protein/carb goals/limits? Tracking online works really well to help you get your numbers where you want them to be.

Sandy
                "The best way to cheer yourself up is to try to cheer somebody  else up"
                              Mark Twain          Animation One

Are my shakes kosher?

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Are my shakes kosher?