What are you eating/doing today?

Good morning everyone!

Work work work today.  Lots of appointments - either there will be lots of tears or lots of smiles - not sure yet.

B - protein shake, 1 cup 1% milk, 5 strawberries
S - 2 Laughing Cow LF wedges
L - 1 cup chicken pecan salad in a whole wheat pita, banana
S - yogurt, cottage cheese with fruit
D - quesadilla - chicken, cheese, green onions
S - ????

Pretty boring day - but I am getting my hair cut!

Ann

Sounds interesting Ann...tears...?


Got rid of the nasty dandelions yesterday. Going to spray for weeds today. Man my life is exciting!

Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Tuesday, April 17, 2012 Breakfast Oatmeal-Quaker Quick Oats 1.5mins (100%whole grain), 1 serving 120 2 20 4 3 Turkey Bites - Piller's Spicy, 1 serving 50 3 1 6 0 170 5 21 10 3 Lunch Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 1 17 3 2 Romaine Lettuce (salad), 1 cup, shredded 8 0 1 1 1 Egg, whole, cooked, hard-boiled, 1 large, 1 serving 77 5 1 6 0 Cheese- Kraft Cracker Barrel- OLD, 20 gram(s) 80 7 0 5 0 Cereal -Fibre1 Crunchy Original, 0.25 cup 50 0 12 1 7 Dressing - Kraft FF Rancher's Choice, 2 tbsp 50 0 12 0 0 342 14 43 16 10 Dinner Yams, 0.25 cup, cubes 39 0 9 1 1 Cucumber (with peel), 0.25 cup slices 3 0 1 0 0 Ham - Piller's Black Forest Style /Low in Fat/smoked & cooked, 90 gram(s) 90 2 2 15 0 133 2 12 16 2 Snack Milk- Neilson 1%Partly Skimmed, 0.25 cup 28 1 3 2 0 28 1 3 2 0 Morning Snack Leanfit Whey Protein (Shake) Powder - Chocolate, 32 gram(s) 120 2 2 25 1 Milk- Neilson 1%Partly Skimmed, 1 cup 110 3 12 9 0 230 5 14 34 1 Afternoon Snack Milk- Neilson 1%Partly Skimmed, 0.25 cup 28 1 3 2 0 Cranberries, 25 grams 12 0 3 0 1 Yogourt - Greek PC Plain, 88 gram 60 0 6 9 1 99 1 12 11 2 Evening Snack Romaine Lettuce (salad), 0.5 cup, shredded 4 0 1 0 0 Cheese- Kraft Cracker Barrel- OLD, 30 gram(s) 120 11 0 7 0 Cereal -Fibre1 Crunchy Original, 0.25 cup 50 0 12 1 7 Dressing- Irresistibles Ranch Fat Free, 2 tbsp 30 0 6 0 0 Milk- Neilson 1%Partly Skimmed, 0.25 cup 28 1 3 2 0 231 12 22 11 7 1,233 39 127 101 25 1200 - 1550 27 - 60 135 - 252 60 - 136 25 - 35

LOL - sorry - we do taxes this time of the year  - either tears or smiles depending on the outcome of their return. Oh - and sometimes I get swear words too!    

Oh, o.k. I was thinking it was somthing more dramatic! I don't have tears nor smiles. I'm kinda tax boring.

I'm getting ready to head to the gym & then work. Good lord last night all the nutjobs decided to call. One whacky caller after another!

On the menu today:

B: Protein Shake
After Gym: Quest Bar
S: 100g Greek Yogurt
L: 100g Chicken
S: 6 Strawberries & 21g Cheddar
D: 2 Stuffed Mushrooms
S: Protein Shake (at home)

Good morning.

I promised my son that I would keep him home from school for a day once I finished my course work, to have a "mommy's done school" celebration.  Today is the day! We're going shopping for soccer gear, then off to a movie.  Hoping to get a ride in this evening....

B - bacon (2 slices), 2 eggs
S - milky decaf tea x 2
L - will be at a movie; probably just a protein bar
S - cheese, a bit of ham or roast beef
D - fish, corn
S - don't know yet

Have a great day, everyone.

Awwwwwwww that sounds like fun. He's going to enjoy today! Have a great one!

LOVE Mommy days!

sounds like an awesome day, Karen!! i havent got my bike out yet, too much sand on the road around here (plus i don't like riding in the cold, and the weather's been up and down)

B - egg + egg white and some cheddar cheese mixed in
S - yogurt with strawberries
L - pizza (thin crust, veggie pizza)
S - cheese and apple
D - prolly another slice of pizza
S - banana

rehearsal tonight, then have to pack to go to a conference on thursday. Not sure what to wear...

Good morning all.

Nothing big planned for today...already done my workout (resistance bands) and will try to get the dogs out for a walk after work (so long as it's not raining).

B - tuna w 2 rice cakes
S - grapes
L - chicken salad with black beans and corn (low calorie dressing)
S - apple
D - meatloaf and peas
S - ?

Have a great day everyone.

Jackie