Yuck
I'm 12 days out and for a change decided to put one of my Premier protein shakes in the freezer. Yuck...really yuck. But if that is my biggest complaint, I'm doing alright :-]
I went for my first follow up appointment at St. Joe's. Everything looks good and I'm down 15 lbs since surgery. I go back in a month.
Bev from Brantford, Ontario, Canada RNY - Feb.27, 2014 @ St. Joe's Hamilton - Diabetes in Remission & Blood Pressure normal now. YAY!
HW - 303 lbs CW(pre op) - 274.5 at 5 months out 202.5 lbs Current weight on Aug.18/14 is 195 lbs May 2015 at goal - 160 pounds
15lbs is a really good start and you seem to be doing well..my trick was always to use a cup/mug that had a lid, the taste was fine with my protein but the smell was disgusting and even at 5 years post-op when I have the occasional shake I still put a lid on it.
as far as freezing it....I guess you could have put it in a blender and made a smoothie??
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
Mary
surgery done in Duluth, MN
