Patm
on 10/6/15 5:10 am - Ontario, Canada

RNY on 01/20/12

Good morning all. I have a doctors appointment today. Probably useless but am trying to get some pain meds. Already missing my swimming. I had planned to use the treadmill last night but of course by after dinner I was just too tired. I will bike home today for some exercise.

I stuck to my menu yesterday with good results on the scale. Just a couple of more pounds to get back into my comfort zone. We have apple crisp and ice cream in the house so making it hard but staying strong. One of the things I got at the meet and greet this weekend was a huge water bottle marked with how much you should drink in what time. Having it on my desk seemed to remind me to drink

b greek yogurt, peach

l pea/lentil ham soup, vanilla

s PB crackers

d chili, salad

Have a good day everyone