confused about vitamins
What is the order in which you take your vitamins like in time and what ones... I have read everything I have been given but I'm still confused about it please help me...
Referral: May 22, 2013. Kingston got paper work: June 18, 2013. Orientation package received: Aug. 12, 2012. Orientation at HDH: Aug. 28, 2013. NP #1 visit & blood work: Sept. 13, 2013. Abdominal Ultrasound: Oct. 2, 2013. Dietitian/SW: Oct. 16, 2013. Sleep Test: Oct. 23, 2013. Sleep Test Results: Nov. 12, 2013. Dietitian/SW visit #2: Dec. 9, 2013. Opitfast Sept 22nd, Surgery Oct 6th
I'm NOT losing weight. I'm getting RID of it. I have NO intentions of finding it AGAIN!!!
See page 62 in this doc http://www.uhn.ca/PatientsFamilies/Health_Information/Health_Topics/Documents/Eating_for_Health_after_Gastric_Bypass_Surgery.pdf
Remember that a month post op you have to switch chewables for pill form.
You might want to call the nutrionist for for more support on this.
first thing i do when i wake up is i take my prevacid. and then i take b12 and chewable calcium citrate 500mg/ chewable vitamin D. I wait about 1.5 and then I eat breakfast. In the afternoon i take chewable calcium citrate and vitamin D. then wait 1.5 hours and have my supper. In the evening around 10 pm i take 2 centrum chewables before bed
I eat enough dairy in the day that the dietican said its okay if i only take calcium twice a day
Referral Feb 14 2014; Orientation July 30 2014; 1 on 1's Feb 17, 2015; Pre op May 27 2015; Surgery date June 16, 2015
I take 2 multivitamins in the morning and two in the late evening. I take calcium around noon and again around 5. This has been my routine for years, and my labs have always been excellent. I take Vita4Life Multi-Standard and their Chelated Calcium. I know it's confusing, but once you develop a routine it becomes second nature. Almost like flushing a toilet. J You can find the products I use here. BTW, they're coming out with a chewable multi without iron in a month or two! I was told about this launch when I ordered last.
