What are you doing/eating today (Sunday)

RNY  6 Years 7 Months Post Op

Morning

Golfing this morning followed by brunch with friends.  Home tonight to watch the Grey Cup.  Time to cut back on my eating.

STEPS -  13,096

EATS

B - 2 large mugs of coffee

     4 oz roasted turkey breast

      1/2 cup of splenda cranberries

 

L - 1 scrambled egg

     5 slices of bacon on 1 slice of dark rye

 

D - 4 oz roast turkey breast

     1/2 cup of splenda cranberries

    

S - Light and Fit Greek

 

MYFITNESSPAL totals for the above menu are:  Calories - 941,  Carbs - 50 Grams,  Protein - 124 Grams,  Fiber - 7 Grams

 

All water and vits

Have a great one 

Hi Barb, You seem to have a lot of turkey. I am having company for lunch so off to cook shortly. I am not sure what I will have for dinner but I have put in chili. This may change. I have also put in a cup of chicken pie but usually can't eat all of it. This pie has no crust just a sweet potatoe biscuit topping. I am making pies so o course I will have to try some to make sure it turns out. That's my excuse anyway.

b 1 egg, 2 strips bacon

l chicken pot pie,kale salad,  blueberry pie

d chili

s glass of wine, laughing cow, breton crackers

so far cal 1227, prot 60, carb 63

Can't find edit. I realised the pie I picked from my fitness pal did not have any carbs in it. My pie sure will so my numbers are of. I will have to change this later

Cooked a 20 lb turkey for US thanksgiving - should run out of leftovers by dinner tonight.

 

Hope your lunch went smoothly - how was the house cleaning?  Did your sil show up with the white gloves?

It actually went pretty well. Except for forgetting to put out the nice towels in the washroom. Unfortunately I did not feel well on Saturday and left far too much cooking until Sunday.

Morning all. Nice sunny day out there. Will be going out in a bit for my weekly shop. Been better the last few days, but i'm chugging along nicely.

2yrs post-op

B - 2 eggs with cheese, 2 slices bacon.

L - 2 pork ribs, 1/3 cup cucumber

S - 1 cup silk almond

D - 3oz pork loin, 1/8 cup red kidney beans, 1/4 cup rice

S - 1/2 cup milk

Have a great day all, Nia

Hi Nia

I loves me some beans and rice.  good for you for being able to keep the amounts so low.  A taste works eh?

The came out real good too. Wish you could enjoy them with me. 

RNY 6 DAYS POST-OP

B:   2oz Premier Protein Chocolate mixed in decafe coffee, 1 oz SF Jello

L:   4oz PC Non-Fat Greek Yogurt mixed with SF Raspberry Syrup

S:   2oz Premier Protein Chocolate mixed in decafe coffee

D:   4oz Cream of Broccoli Soup with Skim Milk

S:   2oz Premier Protein Chocolate

 

I'm not sure I am eating enough. 

Hi Pumpkin

6 days post op - the most important thing is fluids.  Protein shakes are great as they count as both.  Don't worry too much the first few weeks.  Just do your best and work at getting fluids and then protein in.