What are you eating/doing today (Monday)?
Thanks! I still have to make it, lol. My Mom usually makes me a decadent, moist chocolate cake with fudge icing, and she can bake just about anything, but feels the watermelon "cake" is beyond her, lol.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
Happy Birthday!
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
Happy Belated Birthday Kathy!!!
As I said in replying to Meg's beautiful wedding pic, I do lurk on this post a lot even though I don't post...but I had to wish you a happy birthday, just a day late.
Swiss Chalet is my go to place, its one of the healthier restaurants, or should I say has more healthier choices (and their chicken is amazing), and that they have nutritional information which is key when your tracking calories and what not.
I hope you enjoyed your meal and day!
Orientation April 2016 - Final approvals December 2016. Surgical Class January 23, 2017. Met with Dr. Reed February 7, 2017. Opti start date March 1, 2017. Surgery March 15, 2017 (Dr. Foute-Nelong).
HW 348 SW 316 CW 191
GW 160
Hi Everyone,
I've been busy today. Gardening all morning and now cleaning the house. Just taking a break...
Here is what I am eating today - pre-op:
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Danone Oikos Greek Yogurt - Vanilla, 100 g | 100 | 13g | 2g | 8g | 10mg | 30mg | 10g | 0g |
| Nature's Path - Love Crunch, 0.25 cup | 140 | 20g | 6g | 2g | 0mg | 55mg | 6g | 2g |
| Blueberries - Raw, 0.25 cup | 21 | 5g | 0g | 0g | 0mg | 0mg | 4g | 1g |
| Green Grapes - Green Grapes, 0.25 cup | 16 | 4g | 0g | 0g | 0mg | 1mg | 4g | 0g |
| Lunch | ||||||||
| salmon - Smoked, 1 slice | 100 | 0g | 6g | 11g | 25mg | 590mg | 0g | 0g |
| Finn Crisp - Original Rye Rounds, 2 slices | 100 | 19g | 1g | 3g | 0mg | 140mg | 0g | 4g |
| Dairy - Plain Cream Cheese, 2 tbsp | 90 | 2g | 9g | 2g | 40mg | 130mg | 2g | 0g |
| Dinner | ||||||||
| Minestrone - Homemade - Soup, 8 oz. | 128 | 23g | 2g | 10g | 5mg | 300mg | 2g | 5g |
| Neal Brothers - Tortilla Chips Organic Blue With Flax, 15 chips (50g) | 260 | 30g | 13g | 5g | 0mg | 140mg | 0g | 2g |
| Balderson - Old Cheddar Cheese, 1.25 in cube (30g) | 130 | 0g | 11g | 8g | 30mg | 200mg | 0g | 0g |
| Homemade - Tomato and Onion Salsa, 1 cup | 10 | 2g | 0g | 1g | 0mg | 75mg | 0g | 1g |
| Snacks | ||||||||
| Coffee - - - Decaf, 10 oz | 3 | 0g | 0g | 0g | 0mg | 6mg | 0g | 0g |
| Milk - Reduced fat, 2% milkfat, 0.5 cup | 61 | 6g | 2g | 4g | 10mg | 50mg | 6g | 0g |
| Cherries - Cherries, 100 gram | 50 | 12g | 0g | 1g | 0mg | 3mg | 8g | 2g |
| Almonds - Almonds, 0.5 cup | 90 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
| TOTAL: | 1,299 | 136g | 52g | 55g | 120mg | 1,720mg | 42g | 17g |
Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti
Height 5"4" HW 231 SW222 CW141
PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs
