Liquid protein supplement

hollykim
on 11/22/14 10:02 am - Nashville, TN
Revision on 03/18/15
On November 22, 2014 at 12:50 PM Pacific Time, mtnmamaof_4 wrote:

Hey!  I had my RNY 11/10, and I just starting on full liquids now. . . I HATE the overly fake sugar taste of most pot the mixes, just can't get them down. . I have Benn making the following:

8oz skim milk, 1 scoop injury unflavored protein powder, 1tbs king Arthur flour black cocoa, 2tbs PB2. . .

It is not sweet but super flavorful, 234 calories, 34g protein

Something along that line of a DIY may be better?

Good luck!

what is "King Arthur flour black cocoa"?

 


          

 

mtnmamaof_4
on 11/23/14 4:05 am

It is a really intense cocoa powder I buy from king Arthur flour, you can check it out at kingarthurflour.com, just a super intense chocolate taste with 10 calories

        

hollykim
on 11/23/14 5:11 am - Nashville, TN
Revision on 03/18/15

interesting ,thanks.

 


          

 

knolmom
on 11/22/14 11:08 pm

What is PB2?

    

    
bublegirl1
on 11/23/14 3:19 am, edited 11/23/14 3:20 am
RNY on 11/10/14

PB2 is a powdered peanut butter. It only has 45 calories per serving vs 190 with regular peanut butter. And the fat is way lower as well. I add it to my shakes for flavor. Once you can eat regular peanut butter you can mix this with water and it makes your own spreadable PB. Target carries it now. They also have a PB chocolate version as well. 

-Amie

 

 


   
  

 

        

mtnmamaof_4
on 11/23/14 4:06 am

PB2 is powdered pressed peanuts, available most places, but amazon.com carries it if you can't find it locally

        

jenorama
on 11/23/14 12:59 am - CA
RNY on 10/07/13

It does sound like you're actually having an allergic reaction as indicated by the itching and Lora's suggestion of the egg white is good. I use Muscle Egg liquid egg white, but it's a little hard to find. Vitamin Shoppe also has a beef isolate protein powder called Carnivor. I have a tub of the chocolate and it's pretty tasty. My husband has milk allergies and he doesn't have any problems with the Carnivor. 

Jen

(deactivated member)
on 11/23/14 1:01 am

Look at the bottom of this page and find the ad for premier protein. Click on it and get some. I like the Vanilla best. 30g protein in an 11 ounce container. 

CerealKiller Kat71
on 11/23/14 1:07 am
RNY on 12/31/13

You can buy RTD premier protein at Sam's Club and Costco very reasonably.  However, it is whey protein -- so if the OP is allergic, it's not going to work for her.

"What you eat in private, you wear in public." --- Kat

KSFNP1
on 11/23/14 7:51 am

Thanks for all the wonderful ideas! I went to GNC yesterday and the nutritionist tried to convince me that it wasn't the actual whey protein that I'm allergic to, but the milk in the powder. I bought a different kind of protein liquid per her request. Still had the itchiness and then became nauseous! So I went to Kroger today and bought "Egg White Protein Powder" in the chocolate flavor. I tolerated it very well and it actually tastes pretty good! It's not heavy or grainy either. It has 24 g of protein in each serving which is perfect!

*Kara*

Lap-band placement 10/31/2007; removal 10/22/14; RNY 11/20/14!

    

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