What's on Your Wednesday Menu, RNYers?

I LOVE your summer plans!

Thanks, I have sat on the sidelines long enough.  I can't wait to do some outdoorsy stuff when I have energy. 

Hi everyone on this glorious, but rainy Wednesday.  I had my second Zumba class yesterday.  It is so darned fun.  I am a total dork with the dance steps, but really don't much care.  I like the music and the cardio, and t is a nice addition to my Pilates and gym routine.  I really don't have a lot of outdoor activities that I have done in the past (except for drinking on patios), but this year I am all in.  I plan on buying a bike this spring, and I want to take advantage of all of the spectacular hiking trails we have in the Northwest.  I also have a couple of 5k's scheduled.

Time since surgery:  3-1/2 months

B:  1/2 cup Steel cut oatmeal, tsp. honey and 1 tbsp dried cherries

S:  Light and Fit Cherry Greek Yogurt

L:  Not sure.  I have a work lunch meeting, so it will probably be a salad.  Last time it was a thai chicken wrap that I ate the innards out of.

S:  Lite string cheese

D:  Beef Pho.  I get it to go at a local Vietnamese restaurant and all of the ingredients are packed individually, so I just add the veggies and skip the noodles.  So Yummy!

S:  Slice deli ham (no nitrates) and a slice of jalapeno jack cheese.

Totals without lunch:  Calories 551, Carbs 32, Fat 16, Protein 56, sugar 17

W/V:  In process

E:  Rest day today.  I have my Dad this evening, so I will be at his house

Have a great day!

I'm almost 6 years post RNY

B: Hot protein drink with 1 scoop Bluebonnet chocolate whey powder, 1 scoop mocha Click & 1 ounce SF Peppermint Paddy syrup.

L: Ham and bean soup (heavy on the ham) and fresh blueberries/raspberries

S: Carbmaster cherry yogurt

D: Fage 2% plain yogurt, 1 scoop Bluebonnet vanilla protein, 1/2c. pumpkin puree, 2T organic flax, 1/2 teaspoon pumpkin pie spice,  1 ounce SF caramel syrup  - mixed with organic cinnamon sprinkled on top, 1 organic Fugi apple (2 1/2 diamater)

S: one ounce cheese and about 5 gluten free animal crackers.

S: 1/2 serving Lindt dark chocolate with sea salt

Penny