What's on your Wednesday Menu RNY'ers?
morning!! Mid-week... are we all hanging in there?? It should be windy cold here today-- I hate windy cold. I have another HS tour with son this afternoon, am off tomorrow, then anothe HS tour on Friday. Tomorrow I do the testimonial shoot for my bariatric program/hospital.
Qotd: what are your reading? I bring up this topic time to time, but admittedly do not read for leisure. I'm hoping I hear about a book I can't pass up...
211 today, 3.6 years out
m1: egg, sausage, pineapple
m2: Greek yogurt and berries
m3: lunch meat roll and an apple
m4: ?? Gotta pick up a protein and decide
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
I must have been writing when you were posting - Sorry Peach! I'll post here too!
It's cold. That is all.
Accountability: I did so much better yesterday with the snacking. I planned better and I drank a ton of water in place of snacking.
QOTD: During school months I don't 'read' anything for pleasure - it's usually something about math, my current social studies or science unit. Right now I am reading and learning about the earth's spheres. LOL
I'm going to give CAMAW for a week. No veggies right? Is Greek yogurt allowed?
B: boiled egg(s)
S: Babybel cheese
L: turkey burger
S: Greek yogurt
D: baked chicken tenders
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Good morning,
I have a drs appointment this morning then when I get home I'll have to go to work early. Somebody called in.
Took my kitty to the vet yesterday. They gave her a clean bill of health. She weighed 1.4 pounds. A tiny thing. I really need to get her claws trim but every time I try to do it, she gets really upset.
Qotd I haven't been reading lately but I was reading on my iPad The obesity code. It's talking about why people are heavy due to hormones and insulin. They had some study groups going on in there..It was interesting.
B ham and cheese omelette, string cheese and English muffin
L tuna, cottage cheese and honeycrisp apple
D pork loin roast and carrots
Have a good day
Hi!
It's a beautiful, brisk autumn day here -- sweater weather and my favorite time of year!
Yesterday, I had my 2-month post-op follow-up with my medical bariatric provider. Because of my ongoing nausea and a previous stricture at 5 weeks post-op, she thinks my stricture has recurred. I told her I wasn't that concerned yet because the nausea has been manageable. Unfortunately, last night my dinner did not stay down.
I hope it was just a coincidence. To be on the safe side, I'm going to stick with liquids and Greek yogurt.
QOTD: I need to read and review medical information throughout the work day as I care for my patients. As a result, I don't read books for entertainment. I do enjoy reading short stories or articles in good magazines.
MEALS FOR TODAY:
Liquids and Greek yogurt.
Height: 5'2" Starting Weight: 260
Surgery Weight: 232 Goal Weight: 140
Current Weight: 179
"Fall down seven times and get up eight."
