Weight Loss Reboot...

Hey guys..I used to come here a lot more often.  I remember that there was a way to "start over"...a pouch test?  I can't remember what it was called.  I started out at 360 and got down to 150....I am now up to 190...which freaks me out.  I am much more comfortable at 175 - 180.  I need to get back on track....HELP!!!

Its killing me...I was down to size 32 waist...and now I can barely button them, and a couple of my pant buttons actually popped off.

Just do a search for 5 day pouch test and you'll find it. There is also a 10 day Back to basics plan that is a lot of protein and a few veggies that works wonders!

I regained about 35 lbs and have taken 25 of it off following thenrules we all know. You can do it. Exercise helps too.

Karla

Bounce back is very scary but you have caught it before it got out of control. The 5-day pouch is a great help, but also get back on here on Paiges dailyplate thread or get tback to your docs support group! Good luck you can do this thing!
Meggie