Daily Plate Thursday

Paige E.
on 8/31/11 8:47 pm - TX

Good morning!!! I hope this week has been going well for everyone! What is your plan for today? Remember the choice is yours so make it a good one!!

Plan:
B: Believe RTD
L: Chicken Chili (didn't eat it yesterday)
D: Tilapia and veggie
Snacks: skinny cow

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Karla Lewis
on 8/31/11 9:02 pm - Livingston, TX

RNY on 01/23/06

Here is my plan:

Exercise. Ride bike...DONE

B coffee and one egg face egg bite
S sf caramelized coffee
L beef enchilada soup and sf pudding cup
D chicken gumbo
S banana "ice cream" and trail mix

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Saundra P.
on 8/31/11 10:58 pm - Mesquite, TX

Revision on 06/11/09

Good morning,

My plan today

B: Omelet / toast
L: Salad
D: Pork loin / veggie / potatoes
S: Banana / ????

64 oz of water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

DebbieJean W.
on 9/1/11 4:06 am - Katy, TX

VSG on 07/01/08

Good afternoon ladies!

B: chocolate protein shake w/ 1/2 banana mixed in.
S: string cheese
L: Taco Cabana bowl(ate 1/2)
S: nibble on more of my bowl
D: Schlotsky's small original

Have a great day!

(5 lbs lost during pre op diet) 5' 3"

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