Tuna attack
I was almost murdered by tuna.
I put mine in the blender and mixed it with a little mayo and the first time I ate it I thought I was going to have to go to the ER. Of course, I didn't really pay attention to how much and how fast I was eating, as it turned out. I thought was was taking my time and not eating much, but when I look back, I wasn't measuring yet and still had a skewed idea as to portion size. Plus, tuna simply went down too hard for me.
I had to try tuna several times before it clicked with me. I tried it once a week, then suddenly, in week 5, it clicked. Of course, I was careful not to do to myself what I did the first time.
Sometimes, even when you go slow, some foods beat you up until you either get the hang of them, or they always disagree with you.
I put mine in the blender and mixed it with a little mayo and the first time I ate it I thought I was going to have to go to the ER. Of course, I didn't really pay attention to how much and how fast I was eating, as it turned out. I thought was was taking my time and not eating much, but when I look back, I wasn't measuring yet and still had a skewed idea as to portion size. Plus, tuna simply went down too hard for me.
I had to try tuna several times before it clicked with me. I tried it once a week, then suddenly, in week 5, it clicked. Of course, I was careful not to do to myself what I did the first time.
Sometimes, even when you go slow, some foods beat you up until you either get the hang of them, or they always disagree with you.
I am one month out today and had salamon in a cup last night, its made the same as tuna. Chopped finer in the blender first, then added some olive oil mayo, a smidge of chipotle mayo, a touch of squeezed lemon for flavor, some lemon pepper and mixed well. Teeny bites, I wait 2 minutes between the first few bites to make sure it works for me. Also had some grilled squash that I mushed up - YUM. I seriosuly chopped, flavored, grilled and then mushed this squash so I could get the grilled flavor. I've had about 6 bites since yesterday LMFAO. STILL worth it.