Getting in protein with a milk allergy
Considering VSG in September or October (when I will have the money), and have seen the post op diets on line. Most recommend a clear liquid diet with lots of protein in the first weeks. Does anyone know of any protein drinks that are milk/casein free. I use a spirutein protein based shake now, but it is not a clear liquid. Since I have a lot of food allergies, this may be a bit difficult for me. Any ideas?