i love my tracker

 myfitnesspal works awesome and its a phone app too. so it has a barcode scanner makes things easy you can even scan a carton of eggs. ok so i have been at the same weight for a couple of months and this app showed me i was eating too much. i havent been doing calories and such because its a pain to look everything up like when you make an omelete 5 ingredients or more takes forever to look up and calculate portions now it easier

 plus ive lost 1.4lbs a day because i started this.. had to change my diet some but im losing again yipeee

Good job tracking!  Keep this up and it will become second nature to you.  I also use a tracker (Fatsecret) and it has been a lifesaver for me.  It keeps me accountable and I stay more focused on my plan cuz I know I must log everything.  Glad you're having success and thanks for posting this.  I think it is very important.

Deb