Need smoothie advice...need to increase my VIt B !!
I'm new to greenie smoothies but there is a WEALTH of information I just googled "foods high in vitamin b1" and got several different links.
With that said I have been making my morning protein shake. I learned that "hiding" spinach in my chocolate shake I hardly noticed the difference. Then I added 1 tablespoon of Flax Meal. Then I added in a little Kale.
Last week I learned that to many greens made my shake kinda "chewy" with the pulp but all in all good.
This week I have on hand spinach, greens, and beet tops.
My basic shake is
4oz Milk
Chocolate Protein Powder
40g Spinach
40g Kale
1 tablespoon Flax Meal
1 teaspoon Coconut Oil
Ice
Here is a thread from the lady DrHollywood who is really into green smoothies
http://www.obesityhelp.com/forums/vsg/4477488/Green-Smoothie /
With that said I have been making my morning protein shake. I learned that "hiding" spinach in my chocolate shake I hardly noticed the difference. Then I added 1 tablespoon of Flax Meal. Then I added in a little Kale.
Last week I learned that to many greens made my shake kinda "chewy" with the pulp but all in all good.
This week I have on hand spinach, greens, and beet tops.
My basic shake is
4oz Milk
Chocolate Protein Powder
40g Spinach
40g Kale
1 tablespoon Flax Meal
1 teaspoon Coconut Oil
Ice
Here is a thread from the lady DrHollywood who is really into green smoothies
http://www.obesityhelp.com/forums/vsg/4477488/Green-Smoothie /
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
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