Met my goals for today, and odd realization
I planned out my food for today in the health tracker last night, and I am proud to report that I stuck with it, calorie for calorie... except for one piece of cheese that I just had for a bedtime snack, which I need with my metformin.
Remember, I have not been sleeved yet:
Calores: 1300 (with that piece of cheese) * these numbers are approximate*
Protein: 40% of calories 120 grams
Fat: 30% 38 grams
Carbs: 30% 100 grams
So I need to work on upping the protein and lowering the carbs. But this was an adjustment for me, so I'm going to get used to this and then knock a few more carbs off, probably by next week.
My ultimate goal is to wean myself off the carbs so that when I get to the low carb preop diet that Aceves requires, I will pretty much be there anyways.
The really neat thing was that my blood sugar after lunch today, which was a protein shake, was 135. That's the lowest mid-day number I've had in months :) I can't wait to see what it looks like mid-day once i have been watching my carbs even more closely!
And here's the realization: the shake fills me up, even if I don't feel full. I had packed a Lean Cuisine in case I needed something else to eat at the end of the work day, after just having the protein shake for lunch (I figured if I didn't pack something, I would end up hitting the drive thru), and 3 hours after lunch I could not eat the lean cuisine- even though I thought I was hungry.
Time to up my fluids after lunch and see if that helps with what I thought was hunger pangs.