snacking

i know snacking is a no no in the weight loss phase but i am a wreck today. i cannot ward of the munchies. ive eated my yogurt, string cheese, almonds, pear and carrots all since 8am this morning. im trying to fend off the urge to go get a cookie and chips but its not working well, im starting to dwell... its not good. i need to go take a nap and get my mind of everything, i dont know. Just something to get me away from this boring day at work and the emotional issues with my boyfriend.... i need my own wishing well so i can wi**** all away.

 Hang in there- seems like you are keeping the bad choices at bay!  Today I have fixated on a Saunder's Hot Fudge Ice Cream Puff.  Why this, no idea.  At least it is not in the house and would require me to make the cream puffs, which I am far too lazy to do!

A nap is a good idea.  I discovered early out that the munchies were often (not always, but often) brought on by being tired or emotional.  A good hour's nap made a world of difference.  It's like someone pressed a re-set button.

At least you're snacking on good food.  Stay away from the sugar! 

I'm not an anti-snacker because sometimes we just need a little more food during the day.  Just make sure you make healthy choices since you are in WL mode and whatever you do...please don't beat yourself up for snacking.  I think that is actually worse than snacking.

Thanks for the support everyone!!! :) cream puffs sounded good until you said you had to make them lol. im almost out of healthy snacks which means ill have to run to the hospital cafeteria. i hope they were out of their cheese and fruit cups!