Quick Questiom?!?
Okay so I just ate a little less than an ounce of tipaliamfor dinner.
I was at an event today so I'm nowhere near my protein requirement.
I was going to add my protein powder to a pudding cup bc I'm not in the mood for a shake. 1 scoop of Isopure = 25g protein. Oh sugar free pudding cup.
So when should I eat this? Do I try to eat it now since pudding isn't a solid or do I need to wait a couple of hours?
Thank you!
I was at an event today so I'm nowhere near my protein requirement.
I was going to add my protein powder to a pudding cup bc I'm not in the mood for a shake. 1 scoop of Isopure = 25g protein. Oh sugar free pudding cup.
So when should I eat this? Do I try to eat it now since pudding isn't a solid or do I need to wait a couple of hours?
Thank you!