Do you count caffeinated drinks towards your 'water' goals?
I count all fluids, coffee, tea, protein drinks, and milk included. The diuretic effect of caffeine is grossly exaggerated from what I've read. Heck, even water has a diuretic effect which is why they want you to push water when you're retaining fluid.
In addition to what you drink every day, you also get about 20% of your fluids from your food. If you think about food like yogurt, or fruit, or anything with a lot of juice, it makes sense, doesn't it?
In addition to what you drink every day, you also get about 20% of your fluids from your food. If you think about food like yogurt, or fruit, or anything with a lot of juice, it makes sense, doesn't it?
The bulk of my water intake for the day comes from unsweetened ice tea and coffee. That is one vice I'm not letting go of anytime soon.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49