Protein drink/shake

kamehanaokala
on 8/20/12 1:52 pm - HI

VSG on 03/27/07

How many calories does yours have??

Sara R.
on 8/20/12 1:58 pm

VSG on 12/28/11

I drink Syntrax Nectar Fuzzy Navel and it has 100 calories

Pinkone
on 8/20/12 2:12 pm - Des Moines, IA

VSG on 08/13/12

I use two different powders. One is 140! and the other 108 per scoop. I think this is why docs don't want us on them forever...

Tracey

Joeyb278
on 8/20/12 8:56 am - Houston, TX

VSG on 08/13/12

I'm using the chike protein powder and it has 190 calories per serving. But I use it as a meal replacement.

My Journey has officially started!!! Joey B!!! HW: 530lbs ~ SW: 428lbs ~ GW: 180lbs

Marie M.
on 8/21/12 5:47 am - PA

VSG on 09/13/11

I use unjury unflavored protein powder and mix it with unsweetened iced tea. Per scoop: 90 calories, 0 carbs, 20 gm protein. I drink 2/day

Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4 lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs; Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs

Protein drink/shake

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Protein drink/shake