Help I am discouraged.
My surgery was 4 years ago. I did very good and lost 150 within a year and a half. Then 2 and a half years ago I got pregnant. So I had to eat every 2 hrs, then continued after since I was nursing. I gained some of the weight back. I want to eat all the time. Any ideas how to get back on track. I want to lose it.
Congrats on the baby!
I think getting back to basics may help you - it will be hard at first, but you will be retraining your body. Get back on your old eating schedule - for me it's a meal every 3-4 hours. Start with dense protein, veggies every meal. Limit carbs. If you absolutely must have a snack, make sure it is a super healthy one! One other thing - acid reflux can mimic hunger, so make sure that is under control - take a PPI if needed.
You can do this!
I think getting back to basics may help you - it will be hard at first, but you will be retraining your body. Get back on your old eating schedule - for me it's a meal every 3-4 hours. Start with dense protein, veggies every meal. Limit carbs. If you absolutely must have a snack, make sure it is a super healthy one! One other thing - acid reflux can mimic hunger, so make sure that is under control - take a PPI if needed.
You can do this!