protein in broth?

So can I just clarify that ya'll put unflavored protein powder in broth, among other things? Just curious. I'm on liquids for a week...I'm two days post op...tomorrow I can try milk and protein powder. Just checking! Thanks! S

sure. great way to get protein in your clear liquids. can put in crystal light and jello too.

Yes, but to be honest unflavored isn't really........well unflavored. It just means it isn't chocolate or something similar. Protein tastes and smells like protein.

 

Unjury has a nice protein chicken broth that is pretty low on the protein taste/smell.

I highly recommend Unjury's chicken soup. It is my favorite, I am pre-op and drink it willingly. I love the taste of it. It has 21gms of protein in 8oz. I have yet to try the unflavored but I do have a couple packs of it. I am going to try to sprinkle some in chicken/tuna salads just to increase the protein a little.

You just have to be careful - if you put the protein in a hot liquid, it can curdle and clump up - think scrambled eggs.  Its really nasty when it does that.  Be careful and don't add it to any liquid hotter than 140 degrees.

 

If you have ever made a recipe and had to temper eggs - same thing.