Anyone mess around with the custom goal settings in MFP? If so what are the percentages of protien, carbs, and fat you set? i have my calories set to 1100
Sarah . 28yr . 5'0 . Female . Wilkes-Barre Pennsylvania SW: 244.1 Surgery day weight:(5-16-12) 231.3 CW: 189.2GW: 120lbs
You have to play with the percentages to get your numbers where you want them. My percentages wouldn't be the same as your percentages. I worked mine out to be 800 calories, 40 carbs, 90 grams of protein.
