Nuts?!?! I feel like I'm dying!!!

Oh my gosh!! I'm 5 months out and eating normal but tonight I ate a lot of chex mix at a party with NUTS!! I never even thought about the nuts! I suddenly feel AWFUL and my stomach hurts SO bad!!! What have I done?! How can I feel better? Ugh! This is TERRIBLE!!!

Time.

It will pass in time.

There's a lot of junk in chex mix... could be the nuts, could be something else.

Could be you ate too much volume too.

Should stay away from Chex Mix - waaaaay too many carbs.

Ugh! It's so painful! I've never felt bad since surgery...this is terrible!

Sit up straight, breathe slowly and deeply, try to keep calm and realize it will pass in minutes.

Thank you so much. I'm starting to feel a little better already. I've been fairly lucky and never (in 5 months) eaten myself sick or had any adverse reactions to food. Until tonight!

Today is a new day!! Don't beat yourself up. Try your hardest not to do it again. Always remember to log your food. It helps keep you accountable, It's really helped me not to make bad decisions. I love My Fitness Pal. Spark People is descent too.

Hope you feel better soon!

Happy Christmas!!!

I ate part of a donut and was in pain for two days. Could barely get down anything even water. Then it passed. I think the dough got stuck. Good luck.