Today's protein shake flavor, Peanut Butter & Banana!! It's sooo good!! I blended the following ingredients:
1 scoop of Vanilla Body Fortress Protein,
6oz Fat free milk,
Ice,
Half of Banana,
Spoonful of Crunchy Peanut butter.
Sounds very good. I do use 8 oz. of skim milk & a banana in my protein drink. The protein powder drink is "Pure Protein Whey Protein 25g Premium Protein Vanilla Cream".